Weigh In record (no journal entry) for 16 July 2019
|
66.3 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 35.29g | Prot: 50.60g | Carbs: 133.06g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Гречка Отварная. Dinner: Мираторг Лазанья Овощная. Snacks/Other: Талицкий Молочный Завод Йогурт с Чёрной Смородиной , Русское Море Горбуша Запеченная . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|