Weigh In record (no journal entry) for 16 July 2019
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 23.23g | Prot: 27.77g | Carbs: 105.45g.
Breakfast: Alpro Soya Joghurt Natur , Johannisbeeren, Kaffee mit Milch, Haferflocken. Lunch: Coraya Surimi Sticks, Sesamöl, Trocken Geröstete Sonnenblumenkerne Geschält, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Reiswaffel. more...
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Gaining 0.3 kg a Week
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nephi182's Weight History
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