Weigh In record (no journal entry) for 16 July 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 37.29g | Prot: 50.66g | Carbs: 98.91g.
Breakfast: Чай с Молоком, Лепешка. Lunch: Конфета, Родина Сметана 30%, Хлеб, Бешбармак, Конина Вареная. more...
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Losing 0.3 kg a Week
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speshka4Inkar's Weight History
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