Lisa Semut's Journal, 16 Jul 19


View Diet Calendar, 16 July 2019:
1118 kcal Fat: 36.69g | Prot: 55.22g | Carbs: 147.62g.   Breakfast: Frisian Flag Purefarm Low Fat, Pisang, Quaker Instant Oatmeal. Lunch: Kangkung, Dendeng Sapi, Nasi Putih. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Teh Manis, Lay's Rasa Rumput Laut, Garuda Kacang Kulit (25g). more...

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Lisa Semut's Weight History


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