Weigh In record (no journal entry) for 16 July 2019
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 34.35g | Prot: 29.92g | Carbs: 64.04g.
Lunch: Ovo Mexido, Sopa de Arroz com Frango. Dinner: Nescafé Cappuccino Tradicional, Esfiha, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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kika seixas's Weight History
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