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Counting sugar has been the best thing yet! Now starting to limit carbs and sugar, increase protien and fibre. 3.8kg in one month is not to be sneezed at.
View Diet Calendar, 01 February 2013:
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1429 kcal
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Fat: 46.61g | Prot: 88.52g | Carbs: 138.34g.
Breakfast: Panforte, low fat milk, rooibos tea, Black Cat Sugar Free, Salt Free, Smooth Peanut Butter, Sasko Multigrain Brown Bread (Ultima). Lunch: Bolgonaise Sauce, spaghetti. Dinner: wine, Cheese Sauce, tuna, penne pasta, thyme balsamic reduction, olive oil, crushed garlic, lemon juice, Tomatoes, lettuce, feta cheese. Snacks/Other: dried apricots, fruit cake, Full Cream Milk, rooibos tea, Colon Cleanse, biltong, Greek style Yoghurt (full cream), Cantaloupe Melon. more...
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2470 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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