|
|
2493 kcal
|
Fat: 83.99g | Prot: 266.75g | Carbs: 175.50g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Cherry Tomatoes, Simonsberg Feta with Black Pepper, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Cooked Broccoli (from Fresh), Knorr Creamy Blue Cheese Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Cherry Tomatoes, Simonsberg Feta with Black Pepper, Egg White, Egg (Whole). Snacks/Other: USN 100% Premium Whey Protein, USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Spekko Basmati Rice, Bananas, Golden Delicious Apples, Woolworths Skinless Chicken Breast Fillets. more...
|
|
2727 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|