Weigh In record (no journal entry) for 16 July 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 51.09g | Prot: 56.10g | Carbs: 125.07g.
Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco Padrão Cozido . Dinner: Regina Queijo Parmesão Ralado, Macarrão Fresco (Cozido), Quaker Aveia em Flocos, Cenouras, Vitalin Quinoa em Flocos, Mãe Terra Semente de Linhaça, Fandangos Fandangos Presunto, Elma Chips Fandangos Presunto, Cheetos Onda Requeijão, Ovo Frito sem Gordura. Snacks/Other: Chá Verde. more...
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1692 kcal
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Exercise:
Raking - 10 minutes, Ironing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 41 minutes. more...
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Gaining 3.5 kg a Week
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karolynereis's Weight History
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