modely823's Journal, 17 Jul 19


View Diet Calendar, 17 July 2019:
979 kcal Fat: 46.20g | Prot: 74.04g | Carbs: 64.46g.   Breakfast: 藍莓, 光泉 希臘式優格, 全聯 牛番茄, 全聯 梅花肉, 木耳, 炒青菜. Lunch: 櫻桃, 小番茄(葡萄形狀). Dinner: 7-11 茶葉蛋,  豌豆分離蛋白-巧克力(蔬特羅). Snacks/Other:  無糖堅果椰子麵麩蛋糕(無糖花生醬). more...

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