Weigh In record (no journal entry) for 16 July 2019
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73 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 88.90g | Prot: 128.29g | Carbs: 218.13g.
Breakfast: Yoki Aveia em Flocos, Fazenda Bela Vista Iogurte Desnatado Sabor Morango, Café com Leite Integral, Mamão Formosa. Lunch: Filé Mignon Grelhado, Brigadeiro, Torta de Banana, Salada Verde Mista, Creme de Milho, Frango (Empanado e Frito), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Heinz Ketchup, Itambé Creme de Leite Leve, Patinho, Elma Chips Batata Palha Tradicional, Tio João Arroz Integral Cozido. Snacks/Other: Predilecta Goiabada, Queijo Branco, Queijo Branco, Sadia Patê de Presunto, Wickbold Pão de Forma Integral, Nestlé Nesfit Integral (Pacote), Ovo Mexido. more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Barbaramgf8's Weight History
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