Weigh In record (no journal entry) for 17 July 2019
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80.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 75.11g | Prot: 75.68g | Carbs: 153.37g.
Breakfast: Tumis Buncis, Wortel Dimasak, Bimoli Minyak Goreng, Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Naraya Oat Choco, Bimoli Minyak Goreng, Sambal Goreng, Telur Rebus, Bakso Daging Sapi, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Otak-Otak, Bimoli Minyak Goreng, Sambal Goreng, Tahu Goreng, Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 1.4 kg a Week
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thomascharly91's Weight History
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