mararioclaro's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

74 kg Lost so far: 3.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

591 kcal

Fat: 40.58g | Prot: 41.54g | Carbs: 13.06g. Lunch: Ovo Frito sem Gordura, Alface Romana, Regina Queijo Mussarela. Dinner: Batavo Iogurte Grego Pense Zero Morango, Dori Amendoim Torrado e Salgado. more...

2253 kcal

Exercise: Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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mararioclaro's Journal, 16 Jul 19

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mararioclaro's Weight History