linatush syifa's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

96 kg Lost so far: 21.2 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

493 kcal

Fat: 14.91g | Prot: 26.80g | Carbs: 68.18g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ayam atau Kalkun Manis dan Asam. Snacks/Other: Alfamart Buah Naga, Pepaya, Jambu Biji, Belimbing. more...

2507 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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linatush syifa's Weight History

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linatush syifa's Journal, 17 Jul 19

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linatush syifa's Weight History