linatush syifa's Journal, 17 Jul 19

alhamdullilah sedikit kempes hehe, semangat otw 50 kg ^^

View Diet Calendar, 17 July 2019:
493 kcal Fat: 14.91g | Prot: 26.80g | Carbs: 68.18g.   Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ayam atau Kalkun Manis dan Asam. Snacks/Other: Alfamart Buah Naga, Pepaya, Jambu Biji, Belimbing. more...
2507 kcal Exercise: Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
wow keren.. bb awal brp kak 
17 Jul 19 by member: ajenkamalia
keren ka... itu brpa lama ? 
17 Jul 19 by member: eninurhasaanh
@naih nurlatiph : semangat kak💪 
17 Jul 19 by member: linatush syifa
@ajenkamalia : sebelumnya bb 106 kg skrng sudah 95 kg kak💪 
17 Jul 19 by member: linatush syifa
@eninurhasaanh : 25 hari kak 
17 Jul 19 by member: linatush syifa
tips dong kaa 
17 Jul 19 by member: asnaamlk
Hebatt... Semngat bersma yukk.. biar bdan sehat. Smoga kita bs konsisten. Aamiin.. 
17 Jul 19 by member: ajenkamalia
semangat kk 
17 Jul 19 by member: cutlinda
kerennn 
17 Jul 19 by member: abdulafiq202
hebatttttt 
17 Jul 19 by member: Jonggg
💪💪💪💪💪 
17 Jul 19 by member: Aming73
kerennnnn semoga sebelum body goal jangan nyerah ya 
17 Jul 19 by member: Genglangsing
olahraga apa aja mbak..  
17 Jul 19 by member: syaibalove
kerenn😍 
17 Jul 19 by member: bhubhuria
semangattt! 
17 Jul 19 by member: seulhee99
amazing 
17 Jul 19 by member: jagoan_neon
Waahhh keren ❤️🥳 
17 Jul 19 by member: rizkacrylina
menu makannya apa aja mb? sehari cuma eatclean n buah?  
17 Jul 19 by member: anisaraye
@syaibalove : cuma jogging,naik turun tangga kak. Cari2 di youtube juga kak workout at home gt  
17 Jul 19 by member: linatush syifa
@anisaraye : iya sehari makannya eatclean sama buah mba , biasanya yg aku makan ayam grill,sayur2an direbus gitu,telur rebus wajib si kalo aku mba , kdng kalo bosen makan ayam diganti ikan gitu 
17 Jul 19 by member: linatush syifa

     
 

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