Weigh In record (no journal entry) for 17 July 2019
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61.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 40.31g | Prot: 96.67g | Carbs: 112.05g.
Breakfast: 義美 無糖豆漿, 瓜瓜園 冰烤蕃薯. Lunch: 巧克力海绵蛋糕, Costco 烤大雞腿, 瓜瓜園 冰烤蕃薯. Dinner: Costco 冷凍綜合蔬菜, 義美 傳統板豆腐, Costco 有機花椰菜, 雞胸肉（不吃皮）, 韓式泡菜. more...
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Losing 0.7 kg a Week
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ingrid-chen's Weight History
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