Weigh In record (no journal entry) for 17 July 2019
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70.7 kg
Lost so far: 25.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 32.26g | Prot: 24.17g | Carbs: 106.30g.
Breakfast: Heavenly Blush Yogurt Strawberry, Selai Kacang, Sari Roti Roti Tawar (74g). Lunch: Margarin, Tahu Kukus, Ubi Jalar (Manis), Richeese Bisvit Selimut, Roma Sandwich Better, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 5.6 kg a Week
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asmauldiah825's Weight History
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