Weigh In record (no journal entry) for 17 July 2019
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104.7 kg
Lost so far: 6.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 30.05g | Prot: 52.38g | Carbs: 116.17g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Kerupuk Udang, Sambal Goreng, Sup Ayam, Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Telur Puyuh, Ampela, Hati Ayam. more...
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3595 kcal
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Exercise:
Cardio - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dwicahyanti15's Weight History
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