Weigh In record (no journal entry) for 17 July 2019
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 118.10g | Prot: 68.29g | Carbs: 14.14g.
Breakfast: DM Sportness Eiweiß Shake Vegan , REWE Bio Kokosöl Nativ . Lunch: Pecan Nuts. Dinner: Alnatura Delikatess Senf Mittelscharf , Edeka Bio Vegane Salatmayonnaise, Eisbergsalat, Biolabor Bierhefe Flocken , Hanfsamen Biohelden, Gartenkrone Blattspinat TK, Blumenkohl TK Gartenkrone, Mamma Gina Natives Olivenöl Extra, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Ener Bio Kokosöl Nativ, DM Sportness Eiweiß Shake Vegan . more...
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1774 kcal
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Exercise:
Housework - 2 hours, Working - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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