Weigh In record (no journal entry) for 17 July 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 14.59g | Prot: 14.91g | Carbs: 189.43g.
Breakfast: Telur Dadar. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jeruk, Pisang, Acar. Snacks/Other: Sawo, Sukun. more...
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Gaining 0.0 kg a Week
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asyillamrshndaa's Weight History
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