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Sommarfester....
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 54.80g | Prot: 94.85g | Carbs: 231.30g.
Breakfast: Kaffe, Kanel, Müsli, Osötade Frysta Hallon, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Kavring. Dinner: Vaniljsås, Äppelpaj, Potatis (med Skal, med Salt, Kokt), Vattenmelon, Nybergs Deli Fläskytterfile, Blandad Sallad, Jordgubbar, Tomater, Rökt Lax, Gurka (med Skal). Snacks/Other: Olw Linschips Sourcream & Onion, Rött Bordsvin. more...
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Gaining 0.4 kg a Week
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