lenny.chiemenyel's Journal, 17 Jul 19


View Diet Calendar, 17 July 2019:
1392 kcal Fat: 54.02g | Prot: 86.08g | Carbs: 148.47g.   Breakfast: Sweet Potato , Reduced Fat Latte Coffee, Oat Bran Bread. Lunch: Brown Rice, Beef, Broccoli . Dinner: Tuna in Oil (Canned), Banana, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots . Snacks/Other: Cheese Corn Chips, Watermelon. more...

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lenny.chiemenyel's Weight History


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