Weigh In record (no journal entry) for 17 July 2019
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76.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 64.77g | Prot: 105.52g | Carbs: 268.61g.
Breakfast: Café com Açúcar, Tangerinas. Lunch: Quero Seleta de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Sol, Suco de Cajá, Aipim Frito, McDonald's McFritas (Média), Maçã, Belvita Bolacha. more...
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2568 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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