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kikiemom99
Journal
17 Jul 19
kikiemom99's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
85 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1815 kcal
Fat: 24.11g | Prot: 150.08g | Carbs: 260.23g.
Breakfast:
Tortillas de Maíz, Sandía, Plátano, Frijoles Cocidos, Clara de Huevo, Avena 1 Avena Instantánea Sabor Fresas con Crema.
Lunch:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Dinner:
Milpa Real Tortillas de Maíz , Meta Nutrition Full Protein.
Snacks/Other:
Pepino (con Cáscara).
more...
3060 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kikiemom99's Weight History
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