Weigh In record (no journal entry) for 17 July 2019
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100.1 kg
Lost so far: 8.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 69.54g | Prot: 44.63g | Carbs: 127.27g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Mexerica, Melancia. Lunch: Pamplona Panceta Suína Temperada, Pimentão Verde, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Torresmo, Pimentão Verde, Brócolis, Berinjela Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. more...
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Gaining 2.1 kg a Week
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Magraembuscadeumsonho's Weight History
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