Weigh In record (no journal entry) for 17 July 2019
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 56.63g | Prot: 38.74g | Carbs: 138.87g.
Breakfast: Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Yavru Havuç, Tahsildaroğlu Dil Peyniri. Lunch: İrmik Helvası, Karnıyarık, Pirinç Pilavı, Mercimek Çorbası. Dinner: İçim Kaymaksız Yoğurt, Muz, Çilek. Snacks/Other: Luppo Bar Kek. more...
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Losing 0.1 kg a Week
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