Weigh In record (no journal entry) for 17 July 2019
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 25.35g | Prot: 35.16g | Carbs: 126.73g.
Breakfast: Nesquik Çikolatalı Gevrek. Dinner: Şekersiz Türk Kahvesi, Tavuklu Pilav. Snacks/Other: Bim Waff Star. more...
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Losing 2.3 kg a Week
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