Gallimh's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

69.3 kg Lost so far: 5.7 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

1473 kcal

Fat: 25.29g | Prot: 57.47g | Carbs: 264.65g. Breakfast: coco munchers, Iced Coffee with Milk and Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: peach, hawaiian pizza. Dinner: popcorn. Snacks/Other: Bournville. more...

2067 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 23 Jul 10

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Gallimh's Weight History