Weigh In record (no journal entry) for 17 July 2019
|
78 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 24.32g | Prot: 48.06g | Carbs: 71.17g.
Breakfast: Svelty Leche sin Lactosa Descremada en Polvo , Quillayes Yoghurt Natural, Kiwi. Lunch: Aceite de Oliva, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Cebollas, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Super Pollo Filetitos de Pechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Queso Fresco, Ideal Pan Pita Blanco. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfalucy's Weight History
|