Weigh In record (no journal entry) for 17 July 2019
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 49.68g | Prot: 65.66g | Carbs: 160.75g.
Lunch: Substancia Strogonoff de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco Padrão Cozido . Dinner: H2OH! H2O, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alface, Batatas Fritas (com Sal), Contra-filé, Feijão Preto Cozido Padrão , Arroz Branco Padrão Cozido . Snacks/Other: Sanduíche de Presunto e Queijo, Quaker Barra de Cereal Iogurte com Morango , Cenouras. more...
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1755 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Raking - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 20 minutes. more...
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Losing 13.3 kg a Week
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karolynereis's Weight History
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