Weigh In record (no journal entry) for 18 July 2019
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92.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 49.41g | Prot: 151.21g | Carbs: 162.70g.
Breakfast: Куриное Филе, Красные Помидоры, Вареное Яйцо. Lunch: Картофель (без Кожуры, с Солью, Вареный), Сазан Жареный, Уха. Dinner: Виноград, Помидоры, Пангасиус, Фучжу. Snacks/Other: Лимон, Финик. more...
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Gaining 3.5 kg a Week
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AleXPoll's Weight History
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