Weigh In record (no journal entry) for 17 July 2019
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75.3 kg
Lost so far: 6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 49.29g | Prot: 42.06g | Carbs: 48.62g.
Lunch: Tomates, Bife de Carne de Vaca, Alface de Folha Verde. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Linguiça Fininha, Espetinho de Carne. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Coca-Cola Coca-Cola, Castanhas-do-Pará, Itambé Leite em Pó Integral, Abacate, Kiwi. more...
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422 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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lucycarla_dantas's Weight History
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