Weigh In record (no journal entry) for 18 July 2019
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82.7 kg
Lost so far: 2.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 21.64g | Prot: 13.82g | Carbs: 32.77g.
Breakfast: Wafer Coklat, Tahu Isi, Bakwan. more...
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Losing 0.7 kg a Week
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agih.lakoro's Weight History
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