alicefsena's Journal, 18 Jul 19


View Diet Calendar, 18 July 2019:
561 kcal Fat: 36.54g | Prot: 41.75g | Carbs: 20.56g.   Breakfast: Melitta Café sem Açúcar . Lunch: Alface, Friboi Carne Moída de Acém, Brócolos, Vagem Cozida. Dinner: Alface, Peito de Frango, Beringela, Pepino (Descascado), Nozes de Nogueira. more...
2406 kcal Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Pilates - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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