LedyPutri's Journal, 18 Jul 19


View Diet Calendar, 18 July 2019:
1725 kcal Fat: 65.00g | Prot: 77.54g | Carbs: 216.49g.   Breakfast: Bango Kecap Manis, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Mangga, Finna Food Sambal Terasi Uleg, Tempe Orek, Sayuran Rebus (tanpa Daging), Urap. Dinner: ABC Saus Sambal, Brokoli Dimasak (dari Segar), SuperIndo Beef Rolade, Sosis Ayam. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Heavenly Blush Yogurt Strawberry, Roma Cream Crackers. more...

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LedyPutri's Weight History


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