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kurleb 400gram ubi jalar... memulai dengan sedikit demi sedikit mengganti karbo simpleks dg karbo kompleks.. cemumutttt :-)
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932 kcal
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Fat: 23.15g | Prot: 32.76g | Carbs: 155.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah. Lunch: Lontong, Gado Gado. Dinner: Singkong, Telur Asin, Tomat Merah. Snacks/Other: Jeruk Nipis. more...
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1793 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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RubyAyu95's Weight History
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