Weigh In record (no journal entry) for 02 February 2013
|
72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2013:
|
2236 kcal
|
Fat: 69.87g | Prot: 72.91g | Carbs: 305.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Mini Babybel Light Original, Sweet or Dark Chocolate, Quavers, Sweet or Dark Chocolate, Shortbread, Multigrain Bread. more...
|
|
3091 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 2 hours and 10 minutes, Driving - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|