Weigh In record (no journal entry) for 18 July 2019
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 78.94g | Prot: 81.26g | Carbs: 104.18g.
Breakfast: Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Broccoli Soup, Dovgan Borschtsch, Hofmaier Prosciutto Cotto. Dinner: Iska Gegrillte Paprika, Pottkieker Weißkohl Eintopf, Netto Hähnchenschenkel, Botato Kartoffel-Gratin. more...
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1765 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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punahilka's Weight History
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