Weigh In record (no journal entry) for 18 July 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 53.68g | Prot: 112.94g | Carbs: 91.93g.
Breakfast: Kaufland Hähnchenbrustfilet, Kaffee mit Milch, Marmelade, Lätta Halbfettmargarine, WEFA Eiweiß-Brot (35g). Lunch: Grillmeister Nackensteak Gewürzt, Multinorm Whey Protein Vanille . Dinner: Banane, Multinorm Whey Protein Vanille . Snacks/Other: Gouda oder Edamer, Monarc Schokoschnecken, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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