Weigh In record (no journal entry) for 18 July 2019
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70.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 27.85g | Prot: 30.09g | Carbs: 73.29g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Sütaş Kaymaksız Yoğurt, Eti Burçak Yulaflı , Eti Litalif Yulaf Ezmesi, Gün Kurusu. more...
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Losing 4.6 kg a Week
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artıkbaşaramıyorum's Weight History
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