Weigh In record (no journal entry) for 18 July 2019
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58 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 50.45g | Prot: 89.44g | Carbs: 103.13g.
Breakfast: aha Magerquark, Migros Bio Pain Carré Scuro, Uovo, Banana, M-Classic Erdnussbutter Creamy. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, M-Budget Cottage Cheese. Dinner: Migros Trutenbrust Hauchdünn, Olio Extra Vergine di Oliva. Snacks/Other: aha Magerquark, Albicocche, M-Classic Vollkorn-Haferflöckli, Sun Queen Mandeln, aha Magerquark. more...
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Gaining 0.2 kg a Week
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