Weigh In record (no journal entry) for 20 May 2019
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44.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.80g | Prot: 45.01g | Carbs: 129.87g.
Breakfast: Sunpride Banana, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tumis Kangkung, Nasi Merah. Lunch: Alpukat, Pisang, Apel, Frisian Flag Low Fat High Calcium French Vanilla, Chia Seed, Quaker Instant Oatmeal. Dinner: Morin Chocolate Peanut, Kraft Cheddar, Sari Roti Roti Tawar Gandum. more...
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Losing 0.7 kg a Week
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