Roman Fadeev's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

93 kg Lost so far: 15 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

946 kcal

Fat: 37.85g | Prot: 74.41g | Carbs: 75.16g. Breakfast: Кофе с Молоком, Epica Йогурт Клубника . Lunch: Цикорий с Молоком, Чиабатта, Говяжий Стейк (Только Постный). Dinner: Чай Несладкий, Ратимир Бефстроганов из Говядины, Гречка Отварная, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Конфета, Чай с Молоком. more...

3426 kcal

Exercise: Driving - 4 hours, Cross Training - 1 hour, Apple Health - 19 hours. more...

Losing 0.1 kg a Week

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Roman Fadeev's Weight History

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Roman Fadeev's Journal, 18 Jul 19

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Roman Fadeev's Weight History