Weigh In record (no journal entry) for 18 July 2019
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 98.59g | Prot: 252.99g | Carbs: 309.68g.
Breakfast: Muscle Pharm Combat 100% Whey, Smucker's Mermelada de Naranja, Huevo, Aunt Jemima Harina para Hotcakes, Hershey's Jarabe de Chocolate Light, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. Lunch: Leche (sin Grasa), Jitomate, Herdez Lomo de Atún en Agua, Smucker's Mermelada de Naranja, Gamesa Galletas Marias, Nestlé Morelia Presidencial, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Plátano. Dinner: Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Practi Rico Carne al Pastor, Leche (sin Grasa), Taco al Pastor. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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