Weigh In record (no journal entry) for 18 July 2019
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72.5 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 30.12g | Prot: 75.96g | Carbs: 191.92g.
Breakfast: Banana da Terra, Aviação Manteiga com Sal, DIA Peito de Frango Desfiado, Cuscuz (Cozido). Lunch: La Violetera Azeitonas Verdes, Laranjas, Acelga, Tomates, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Liv Up Batata Rústica com Alecrim. Dinner: Seara Peito de Frango Desfiado, Abacaxi, Acelga, Tomates. Snacks/Other: Banana da Terra, Banana Caturra, Ylafrut Iogurte sem Lactose com Mel. more...
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1066 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Google Fit - 21 hours and 28 minutes. more...
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Losing 0.1 kg a Week
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Cristiane Rocha's Weight History
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