Weigh In record (no journal entry) for 18 July 2019
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 65.40g | Prot: 132.15g | Carbs: 137.54g.
Lunch: Francine Pain Rustique, Mayonnaise, Tomates, Roquette (Rocket), Parmesan (Dur), Blanc de Poulet. Dinner: Montfort Graisse de Canard, Pâturages Coulommiers , Monique Ranou Carottes Râpées, Auchan Aiguillettes de Canard. Snacks/Other: Pomme. more...
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Losing 1.8 kg a Week
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Valakane's Weight History
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