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ikan aku panggang tanpa minyak taburin cabe bubuk dan lada hitam dan sayur rebus tanpa garam
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703 kcal
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Fat: 22.68g | Prot: 67.12g | Carbs: 60.87g.
Breakfast: Quaker Instant Oatmeal, Stroberi, Buah Naga, Buah Anggur, Putih Telur Matang. Lunch: Buah Naga, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Ikan Panggang. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah. more...
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1561 kcal
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Exercise:
Pilates - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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yuni87777's Weight History
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