Weigh In record (no journal entry) for 18 July 2019
|
97.8 kg
Lost so far: 8.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
409 kcal
|
Fat: 27.05g | Prot: 10.74g | Carbs: 34.06g.
Breakfast: Ovo Cozido, Leão Chá de Hortelã. Lunch: Azeite de Oliva Extra-Virgem, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Carob House Barrinha Alfarroba com Coco, Picles, Tomates. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romarchese's Weight History
|