Weigh In record (no journal entry) for 18 July 2019
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69 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 39.10g | Prot: 59.71g | Carbs: 126.92g.
Lunch: Salmão no Forno ou Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Quiabo Cozido, Mundo Verde Maca Peruana em Pó, Salada de Couve e Cenoura. Dinner: Empada Brasil Empada de Frango. Snacks/Other: Coblens Ovos de Codorna em Conserva, Banana Prata, Fini Chicle Salada de Frutas. more...
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Losing 1.1 kg a Week
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Dinda Su's Weight History
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