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2749 kcal
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Fat: 121.27g | Prot: 222.69g | Carbs: 189.37g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Lifematrix MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Drumstick Meat and Skin, Chicken Thigh (Skin Not Eaten), Woolworths Mixed Vegetables. Dinner: Knorr Creamy Blue Cheese Salad Dressing, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cucumber (with Peel), Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Egg (Whole), Clover Feta Black Pepper. Snacks/Other: Monster Energy Ultra, Nutritech Whey Protein Bar Smoreo, Date, Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Knorr Creamy Blue Cheese Salad Dressing, Clover Feta Black Pepper, Tuna in Water (Canned), USN 100% Premium Whey Protein, Egg (Whole), Egg White, Spekko Basmati Rice, Woolworths Bran & Raisin Muffin. more...
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2647 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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Riaan.van.niekerk's Weight History
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