Михяна's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

83.5 kg Lost so far: 11.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1016 kcal

Fat: 55.43g | Prot: 42.95g | Carbs: 88.59g. Breakfast: Торт Наполеон, Кофе с Молоком, Яичница, Макароны по Флотски. Lunch: Торт Наполеон, Ehrmann Сметана Сметановна, Омлет с Молоком, Борщ Украинский. Snacks/Other: Зеленое Яблоко, Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...

2044 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 5.6 kg a Week

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Михяна's Journal, 19 Jul 19

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Михяна's Weight History